5 Antioxidant Juice Recipes for Health
The free radicals in our bodies can lead to development of various diseases. This includes conditions like stroke, cancer, heart conditions and Alzheimer’s disease. Antioxidant juices contain ingredients that help in fighting the free radicals in the body and they help to boost immunity. One should ensure that all ingredients are available when making any of the juices described below. The juice should not be stored for more than 24 hours because it can lose its ingredients. It is advisable to drink the juice when it is fresh and therefore it can be prepared when one is ready to take.
- Adios coffee
This is a juice tea combination and it is a healthy replacement for coffee. One can make tea then chill it in the fridge and this can be stirred into the morning juice.
- green tea 8 fl oz
- orange 1 fruit
- apple 1 medium,
- honey 1 table spoon
- lemon ¼ fruit
- carrot 4 medium
A cup of green tea is made separately from the juice, steeped for approximately 3 minutes at 1800
Honey is added to the green tea
The other ingredients are processed in a juicer
Tea is poured into the juice, mixed well and served.
- Apple crisp
This is a very sweet juice and those who are new to juicing will love the juice. The juice may be too sweet for those who do not love plenty of sugar and in this case they are advised to add celery in place of two apples or one.
- 5 medium sized apples
- 2 large stalks celery
- 2 peeled oranges
All ingredients are processed in a juicer, shaken, stirred and served.
- Combination detox juice
There are many healthy ingredients that are contained in this juice and they help to boost the immune system. Sweet potatoes help to protect the body against cancer. Apples are also good in the prevention of cancer because they are high in anti oxidants. Apples are also known to reduce the risk of getting stroke. Chard is a good source of vitamin A, K and C and it is also a good source of iron. Celery aids in reducing inflammation, reducing blood pressure and it is also a good source of fiber. Carrots are good sources of anti oxidants while lemons are good cleansing agents and they help in digestion. Cucumbers help to rehydrate the body in a natural way. This shows that the anti oxidant juice is packed with all the healthy ingredients.
- An apple cored
- 1 sweet potato with skin on but ends removed
- 2 ribs celery
- 2 leave chard with stems
- 1 lemon with rind removed
- ½ cucumbers
- 1 yellow pepper with seeds removed
- 1 inch piece of ginger peeled
Juice all ingredients as listed
The juice is drank immediately or as soon as possible
The juice can be stored up to 24 hours before it starts losing the enzymes
A blender can be used and this is done by straining out the pulp
- Arthritis soother
This is an antioxidant juice that is made to maximize the benefits of soothing pains and aches caused by arthritis. It is advisable to use extra virgin olive oils and this should not be substituted even in cases where it is not available. This is because other oils can do more harm than good. The dairy products should also be avoided for one to get maximum benefits from the recipe.
- I medium sized apple
- 4 spear medium sized asparagus
- 1 stalk of broccoli
- 3 large carrots
- 3 large stalks of celery
- 1 table spoon of olive oil
- 1 handful of parsley
One should ensure that olive oil is not instilled into the juicer. The olive oil is placed into a glass and then the juice is poured into it and mixed well.
- Beginner green juice
This can be considered to be a beginner’s juice for those who are looking for a green juice with great taste. The juice is sweet because it has a citrus flavor added to it. It is advisable to use a masticating juicer because one is able to get all the juice out of the spinach. When using a centrifuge juicer, one can juice everything in all the ingredients and then finish the process using a blender with spinach in it.
- 3 medium sized apples
- 4 large stalk celery
- ¼ thumb of ginger root
- ½ fruit of lemon
- 1 large peeled orange
- 5 handful of spinach
The lemon does not have to be peeled but one should make sure to peel the orange. This is because the skin of the orange is bitter and it can ruin the flavor of the juice.
Antioxidant juices contain antioxidants as part of the ingredients and this helps in boosting immunity and prevention of diseases. The recipes that have been explained include adios coffee, apple crisp, combination detox juice, arthritis soother and beginner’s green juice. Antioxidant juices provide a good and healthy way of preventing illnesses like heart conditions, stroke, cancers, and Alzheimer’s disease.
About the Author:
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, lifestyle fitness and beauty. She has experience researching as a passion as well as profession.